INSPIRé Pilates Studio, located in downtown Saint Helena, offers private Pilates, group Reformer classes, as well as TRX and CoreAlign.

Owner Amy Ellingson RYT, MA — a retired dancer, holding a BA in Dance from UC Irvine — is a licensed Balanced Body Pilates practitioner and a certified yoga teacher. With more than 15 years of experience, she is dedicated to the holistic health of mind, body and wellness.

Amy works with students of all ages and believes the proper practice of Pilates aids in the recovery from injury and joint pain, facilitates injury prevention, and enhances performance in other sports and related and daily activities.