About - INSPIRÉ - PILATES STUDIO - St. Helena

movement inspired by breath

Pilates works to connect your body, mind, and spirit through concentration and control of one’s own muscles. Pilates is a full body workout that both stretches and strengthens at the same time, with a deep emphasis on the core. It improves joint mobility and flexibility, improves posture and balance. Connecting your body and mind in this manner creates a more unified and healthy body.

INITIATE

IGNITE YOUR CORE SELF

ENGAGE

ENGAGE YOUR BODY, MIND & SOUL

MOVE

BE PASSIONATE ABOUT YOUR BODY

“Physical fitness is the requisite of happiness.”

–joe pilates

MEET OUR INSTRUCTORS

OWNER & INSTRUCTOR

Amy Ellingson

Owner Amy Ellingson, Registered Yoga Teacher, MA — holding a BA in Dance from UC Irvine and a MA from Pepperdine University — is a licensed Balanced Body Pilates practitioner and a certified yoga teacher. A retired professional dancer, and long time dance teacher, she is dedicated to the holistic health of mind, body and wellness.

INSTRUCTOR

Stephanie Perry

I began my fitness journey 30 years ago in San Diego as a competitive gymnast and soccer player. Following a gymnastics injury, I was introduced to Pilates. It was love at first sight as soon as I saw the equipment! While attending TCU in Fort Worth, Texas I began the journey of becoming a certified Pilates Instructor with the PhysicalMind Institute. I have a bachelor of science degree in Psychology from TCU. I have been teaching Pilates over 20 years. I owned an operated my own studio in Fort Worth for 8 years called D Method.

STUDIO HISTORY

INSPIRÉ Pilates Studio has been servicing locals and tourists for over 15 years in beautiful downtown Saint Helena, Napa Valley Wine country.

STUDIO ATMOSPHERE & COMMUNITY

Whether you are looking to lose weight, get toned, recover from injury or combat aging; our skilled movement experts can give you the tools you need to integrate fitness into your life!

movement inspired by breath​